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Summer Barbeques: How to Limit the Toxins Associated with Grilling
For many people, summertime means barbeque time. However, often people are unaware that grilling meat at high temperatures can actually produce carcinogens (cancer promoting substances) that can be...
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Summer Skin That Glows… Naturally
The warm summer months encourage us to show a little skin, and we all want that vibrant summer glow, right? Healthy skin is a reflection of a healthy person. What you put in and on your body directly...
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Topical Antioxidants: The Secret to Younger, Healthier Skin
What Are Topical Antioxidants? Most of us know by now that antioxidants are good for us and can promote health when consumed. What is less well known, however, is that there is more than one way to...
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Don’t be a Statistic – Prevent and Reverse Heart Disease
Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as...
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9 Simple Tips You Can Follow to Stay Healthy During the Holidays
Don't give up on your health during the Holidays. Here are "9 Simple Tips" that you can easily follow to not only maintain your health, but keep it moving forward during this joyful and festive time....
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Getting the Most from Your Almased Diet
Are you considering a weight loss or detoxification program as a new year’s resolution? Don’t get stuck in the loop of resolution failure. Get on track with a program that works! A New Year…A New...
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Who is at Risk for B-12 Deficiency?
Many people, especially women in their menstrual years, vegetarians, and vegans, are deficient in B-12. Deficiency may also be caused by poor absorption of B-12 in the digestive track. Although easily...
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Is Your Calcium Supplement Making You Sick?
Surprisingly, Research Points to Yes It’s a common practice for health care practitioners to suggest a calcium supplement for various reasons. Women going through menopause, for example, are almost...
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Research Points to Vitamin D to Help Shrink Fibroid Tumors
With so many women dealing with fibroid tumors today, more research is being done to determine what steps might be taken to help to manage them. An exciting study from the National Institutes of...
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Is a Vitamin D Deficiency Keeping You Down?
Ah, the sunshine vitamin. Vitamin D, which can be made by your body with exposure to sunlight or supplemented in the diet, is showing to play a much larger role in health than many first suspected....
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